I do!

Set your arlam

Get up bright & early

Pull on a baggy top & jogging bottoms

Go outside, no matter what the weather

Walk for 10'. Skip for 5'. Jog for 5'. Then turn around & walk back.

Nikce & early, with no one around. Then get back home again.

Cut urself some fruit. Apples, oranges, mangos. All in. Add a little yogurt for a healthy start to the day.

Go & pour urself some water. Fresh water, ice cold. F5!

Go upstairs. Turn on the shower. Wash ur hair with nice smelling shampoo & matching conditioner.

Wash urself with body lotion.

Come out of the shower.

Dry urself all over. Slather urself in body butter.

U smell nice, clean, innocent, pure.

Put st nice on. A pair of jeans, a top.

Ur favorite bra & pants.

Towel dry ur hair, leavin it damp to dry naturally. All natural.

Go to the mirror. Look at what u see.

Dont like it? Pick out 3 things that u love. Ur beautiful eyes, ur shiny hair, ur tinted cheeks.

Go downstairs. Ignore the kitchen. U've already had breakfast. Get a glass of water. 

Paint ur nails. Read a book. Go for a walk. Call ur friends. Spend some time w ur family. Spend some time outside. U know this will be a beautiful day. The sun might not be shinning, but u're.

This day will be perfect. This day will be the most perfect day u've had so far. 

No binging, no purging. No cutting, no hating.

Only loving & laughing & living.

You can do this!